This is a guide for people who have never worked with energy or spirits before! This guide can be used for all energetic beings and creations though!
First, a bit of background knowledge: You can see spirits with both your physical and your astral eyes, but for now let’s focus on our astral eyes as it’s and easier starting point. You have two bodies: a physical and an astral. Your astral body is already wired to see spirits and the metaphysical world(s). Your physical is not. If you have never astral travel traveled or projected, then don’t worry, your bodies are inline! If you have, make sure that your bodies are back in line (or overlapping, merging, whatever you call it). Imagine how a TV works. There’s a camera and transmitter that sends the images across space to reach your TV. Astral sight kind of works in the same way! When you astral travel, the information being seen by your astral eyes is being sent back to your physical body. Between this connection there is static build up from your astral body not being used. The more you use your astral eyes, the more the images and energy straightens out the static and the clearer your vision becomes! So, how do you actually sense entities? Start with energy work. I recommend meditation, but you don’t have to be meditating to do it. If you want to meditate but have trouble focusing or sitting still, here is a tumblr good post about dealing with that! When you do whatever you are doing to start practicing, feel the energy move through your body. How does it move? What does it look like? Does it have any other senses? How does it interact with your environment? Move your focus outward of your body. What is the energy of your room? How does it change when someone else is in the room? How does it feel before and after you’ve cleansed it? Do experiments like this to teach yourself how to sense changes! Also try moving around as you stay in this state of attention and mind. Try opening your eyes, or closing them! Try doing it in different ways so that you can start sensing energy at any time! This may take several sessions to get the hang of, and always feel free to check with divination after or during to see if you are sensing things right. Don’t be discouraged if you think you are making things up! If you think you are making shit up, just go with it! Trust your gut and what your senses are telling you! If you find out you were wrong, then at least you know that the next time you try! Don’t fear failure, you can only get better! Once you feel ready, introduce the entity to your room. Ask them to sit still. Get into your energetically minded state and play hide and seek! Try to sense their energy and then check with divination to find out if you were right or not! Do this multiple times. Sometimes, energy changes enough physically, especially if you are looking for it. Most entities emite enough energy for you to try this method! If you can’t find them using energy, start waving your arms around! The entities’ energy may feel cool on your skin, or warm, or electric, or anything at all! so if you are gently swaying your arms around and hit a patch of air that feels…different, see if that’s them! Keep trying games like this! Just try to sense the spirit! Eventually, you can start to sense or feel the move around when you aren’t actively paying attention. That can grow until you can almost physically feel them in your arms! Maybe it’ll be just a few days or maybe it’ll take a few years, but if you work on it you’ll get there. The more you use these skills, the more they’ll become exact.
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